RTV Health – Don’t Fry Brinjal! | వంకాయ ని ఫ్రై చేయకూడదు! CL Venkatarao

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Brinjal is a versatile and nutritious vegetable, but many people prefer frying it for its crispy texture and taste. However, health experts suggest that frying brinjal might not be the best way to cook it. In this post, we’ll explore why frying brinjal can reduce its nutritional value, increase its calorie content, and lead to digestive issues. While brinjal is rich in antioxidants and fiber, frying it can cause the vegetable to absorb excess oil, making it less healthy. Instead, we’ll discuss healthier cooking methods like grilling, steaming, or baking to preserve its nutrients and offer a lighter, healthier option. If you’re concerned about the health impact of fried foods, this post will provide helpful insights on cooking brinjal the right way.
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